Martial Arts for Your Mind and Body

2017

Martial Arts for Your Mind and Body offers an immersive introduction to nine leading examples of martial arts. Hosted and brought together by tai chi Grandmaster David-Dorian Ross, these 25 interactive lessons (one more than a typical course) give you a...

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Go back to the season list.

Season: 1

1

Strengthen Your Mind, Balance Your Body

2017-10-19

2

Karate: Fighting Stance and Mobility

2017-10-19

3

Karate: Anticipate but Never Strike First

2017-10-19

4

Karate: End the Fight with a Single Blow

2017-10-19

5

Tai Chi Solo: Find Your Flow

2017-10-19

6

Tae Kwon Do: Power Is Speed plus Intensity

2017-10-19

7

Tae Kwon Do: Seeking Perfection of Form

2017-10-19

8

Tae Kwon Do: One-Step Sparring, Breaking Boards

2017-10-19

9

Qigong: Martial Meditation for Energy

2017-10-19

10

Kung Fu: Stances and Moving Drills

2017-10-19

11

Kung Fu: Building a White Crane Routine

2017-10-19

12

Kung Fu: Reaction Training and Combos

2017-10-19

13

Kung Fu: Longer Range with Praying Mantis

2017-10-19

14

Tai Chi Partnered: From Connect to Merge

2017-10-19

15

Judo: How to Take a Fall

2017-10-26

16

Judo: Disrupt Balance to Gain Advantage

2017-10-19

17

Jujitsu: Pliable Grappling Methods

2017-10-19

18

Muay Thai: Kickboxing with Eight Limbs

2017-10-19

19

Muay Thai: Kicks and Combos

2017-10-19

20

Muay Thai: Working in the Clinch

2017-10-19

21

Jeet Kune Do: Why Bruce Lee Rejected Style

2017-10-19

22

Jeet Kune Do: A Way to Find Your Own Way

2017-10-19

23

Krav Maga: Responding to a Street Attack

2017-10-19

24

Krav Maga: The Problem Dictates the Solution

2017-10-19

25

Krav Maga: Taking Control of Attack Rhythms

2017-10-19

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